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Motivational Fasting


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Feb 25, 2022

“If you can’t be Spiderman without the suit, then you shouldn’t wear it”

Tough love spoken by Ironman to his protégé in Spiderman: No Way Home. This sentence has hidden gold in it when it comes to making fasting and intermittent fasting work for you.

I explain exactly how in this episode. We are also joined by James Bond and the cast of Back To The Future (well, sort of;)

You see, it’s all to do with perfectionism vs imperfectonism.

Most people are using perfectionism as a means to an end, and it is backfiring on them, and preventing them reaching their health goals.

It’s like looking at a picture of The Venus De Milo and deciding because it has limbs missing that is worthless. Note that this work of art is estimated at $100 million. Not quite the box office of No Way Home, but nothing to sniff at.

All is explained in this episode....

RESOURCES

5 Ways To Make Fasting Easier video series

https://www.theshiftinside.com/easy/

Interview with Dr Pradip Jamnadas

https://drchatterjee.com/why-this-cardiologist-recommends-fasting-with-dr-pradip-jamnadas/