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Motivational Fasting

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Feb 25, 2022

“If you can’t be Spiderman without the suit, then you shouldn’t wear it”

Tough love spoken by Ironman to his protégé in Spiderman: No Way Home. This sentence has hidden gold in it when it comes to making fasting and intermittent fasting work for you.

I explain exactly how in this episode. We are also joined...