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Motivational Fasting

Get your free video course here: Five Ways to Make Fasting Easier

Nov 29, 2021

Watch the video version of this episode here:

https://www.theshiftinside.com/catrains/

This bonus episode seems at first blush to have nothing to do with fasting – but as you’ll discover, it is really relevant to helping you develop an ease and power around intermittent, alternate day or extended day fasting.

How...


Nov 4, 2021

Get your 5 Ways To Make Fasting Easier video series + memos from your body

Weight loss is probably the number one reason people fast, but in this episode I am going to reveal the conundrum inherent in fasting for weight loss. If you can understand this, you can make fasting and intermittent fasting a much more effective...