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Motivational Fasting

Get your free video course here: Five Ways to Make Fasting Easier

Sep 28, 2021

You know how amazing fasting and intermittent fasting are – so why isn’t everyone doing it?

Overwhelmingly the answer is: fear of hunger

In this article I will look at 5 areas on the topic how to deal with hunger when fasting, including my own experience going from terror of being hungry to confidently doing 100...


Sep 28, 2021

Get you free video course Five Ways To Make Fasting Easier

I first tried intermittent fasting (IF) in 2018 during a month off work. I loved how it reduced my mobility issues, but felt at the time that it would be difficult in my usual working life. It lay forgotten for three years, an interesting - but...


Sep 28, 2021

Starring a patronising doctor, the death of willpower and one feisty toddler…

In this episode I am going to explain what is motivational fasting (MF) by contrasting it to puritanical fasting (PF). The difference will become clear as you listen.

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Sep 28, 2021

Imagine being so motivated to do something that you put willpower and self-discipline out of a job. Sounds too good to be true? Not at all.

 

Motivational Fasting is a mindset shift that helps you feel better and more empowered, whether you are using an intermittent 16:8 plan, alternate day or extended fasting.

 

This...