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Motivational Fasting

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De-Inconvenience Intermittent Fasting

May 3, 2022

Heads Up! Get your free 20 minute Change One Thing session on Zoom. Find out THE most important step you need to make to make intermittent or extended fatsing easier and more empowering. Book your slot here


"It's just such a hassle"… This is one comment I read online about...

Mar 6, 2022

Heads Up! What are your fasting and intermittent fasting problems? I would love to chat informally with you, so if you a spare 15 min let's set it up. Email me info {at}

In the Harry Potter series, the term muggle is used to identify non-magical folk. It is no coincidence that boy wizard Harry's...

Feb 25, 2022

“If you can’t be Spiderman without the suit, then you shouldn’t wear it”

Tough love spoken by Ironman to his protégé in Spiderman: No Way Home. This sentence has hidden gold in it when it comes to making fasting and intermittent fasting work for you.

I explain exactly how in this episode. We are also joined...

Jan 10, 2022

Check out this weekend's - 15/16 January - Guided Fast at

More details below.

Only a fool would say that fasting is a vaccine. However, some experiences I had in December with COVID – or should I say not getting COVID – gave me a great idea for a thought experiment on this...

Jan 5, 2022

If you spend any time around adolescents, then the words teenage and wisdom may not seem to belong in the same sentence. But they really can, if you listen hard enough...

HEADS UP: Doors are now open for The Motivational Guided Fast

on the weekend of the 15/16th January. Go to