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Motivational Fasting


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May 3, 2022

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"It's just such a hassle"… This is one comment I read online about intermittent fasting. But does the greatest health tool of the 21st century really have to be so damn inconvenient?

This episode looks at ways to deal with this issue.

I will explain how we were designed by evolution to actually thrive on inconvenience and discomfort.

The opposite is also true: too much comfort will act against your higher goals in life.

So....what do we do about all this? 

We do this by asking two questions. Listen in to discover what they are!

Harriet Morris

Creator of The Motivational Fasting Method

Info @ theshiftinside.com