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Motivational Fasting

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Nov 29, 2021

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This bonus episode seems at first blush to have nothing to do with fasting – but as you’ll discover, it is really relevant to helping you develop an ease and power around intermittent, alternate day or extended day fasting.


Nov 4, 2021

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Weight loss is probably the number one reason people fast, but in this episode I am going to reveal the conundrum inherent in fasting for weight loss. If you can understand this, you can make fasting and intermittent fasting a much more effective...