Dec 31, 2021
Heads Up: The weekend of the 15-16th January I am leading an online guided fast. Zoom sessions to inspire and support you, as well as support materials are included. More details to follow in the next few days.
In this episode I talk about the biggest New Year fasting mistake you can make. Here it is: not understanding...
Nov 29, 2021
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This bonus episode seems at first blush to have nothing to do with fasting – but as you’ll discover, it is really relevant to helping you develop an ease and power around intermittent, alternate day or extended day fasting.
Nov 4, 2021
Weight loss is probably the number one reason people fast, but in this episode I am going to reveal the conundrum inherent in fasting for weight loss. If you can understand this, you can make fasting and intermittent fasting a much more effective...
Oct 28, 2021
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Q: How can you use films to make fasting and intermittent fasting more enjoyable?
A: The Hero/ine's Journey.
This is a story structure that is used as the basis for most Hollywood plots. But it goes deeper than the latest...
Oct 21, 2021
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How do you imagine any great expert got to be where they are in their chosen field? They got so fascinated, so utterly infatuated with their thing that struggle dissolved under the weight of their personal investment in...