Preview Mode Links will not work in preview mode

Motivational Fasting

Get your free video course here: Five Ways to Make Fasting Easier

Sep 28, 2021

Imagine being so motivated to do something that you put willpower and self-discipline out of a job. Sounds too good to be true? Not at all.


Motivational Fasting is a mindset shift that helps you feel better and more empowered, whether you are using an intermittent 16:8 plan, alternate day or extended fasting.


This is not about getting on a positivity high that is impossible to maintain – however, side effects of this approach do include: excitement due to acknowledging the power you are tapping into, being able to relax into life because of drastic improvements you are making to your health and turning struggle into adventure.


It’s time to unlearn the lessons you've been taught that demotivate you.


It's time to change the stories you’ve been telling yourself about harsh perfectionism, failure and toxic guilt that doesn’t belong to you.

Harriet Morris

info @